Hello all. So lets get to the point. I was never really conscious of my appearance, not until I got a level I was comfortable with 4 years ago. That’s right I was once trim, fit, had muscle definition. All that goodness. Till I got lazy. I got overweight and didn’t seem to notice. So I started working out last summer using things I had picked up along the way to get fit. I weighed myself one day and found I was over 270 Lbs. 270 Lbs? Are you kidding me? So I kicked up with circuit training and got visibly smaller. In fact the way I looked at Joe Con with the awesome dio was AFTER I lost weight. So anyway I started my love affair with my bike after the con, and it was great. Then it got rainy and cold. It’s Texas so my winter cycling gear consist of one pair of arm warmers. I got a indoor trainer and was knocking out 10-17 miles when I used it. I was losing weight. HOORAY!
Then I hit it, the wall. I wasn’t losing any inches, at this point I wasn’t weighing myself, so I got frustrated. So I went to a sporting goods store and bought two 15 Lb. weights, a 25 Lb plate, a jump rope, and an 8 Lb medicine ball. This would be my gym for a month and a half. I got a dumbbell work out out of Men’s Fitness(great mag I recommend it), and was doing pretty intense core work outs. After this the next logical step was going TO the gym. I found this workout: http://www.mensfitness.com/ylw/fitness/workout_routines/574. It was PERFECT, I was gaining strength and losing inches. I weighed myself once a week, since a scale was available, and was down to 250+. Sweet, I lost 20 pounds since last summer. Then my mom started weight watchers and I lost another 10. I was down to around 245. AWESOME. So then my mom sees P90X for sale on QVC, she is addicted to QVC by the way.
So she buys it, I am hesitant to tell her to, but I figured anything is better than nothing right? After two weeks of P90X I am down to 233, and a 41” waist. I was at a 48” in november/december. The workouts are solid, and diet is a little hard to follow as it involves a lot of cooking, but it pays off. About the diet, it has no “fad” in it. You eat fruits, veggies, meats, breads, and all that good stuff. Just no treats like Coke and triple chocolate cakes. It works.
Note: My mom twisted her ankle doing the plyometrics while I typed this. She is ok, but pissed because she was making some real gains, or loses as it were.